John

John

Bacon enthusiast. Analyst. Internet practitioner. Thinker. Introvert. Gamer. Passionate reader. Falls down a lot.
15 posts
How to Cultivate Emotional Resilience
Growth

How to Cultivate Emotional Resilience

Emotional resilience is when you are able to calm your frantic mind after encountering a negative experience. It is intrinsic motivation, an inner force by which we can hold ourselves through all the downsides of life.
John 6 min read
The Best Ways to Protect Your Mental Health
Health

The Best Ways to Protect Your Mental Health

To be able to take care of those around you, you need to take care of yourself first. Protecting your mental health will also help you take care of your physical health, and achieve balance in different areas of your life.
Emma, John 6 min read
How to Build and Boost Your Confidence
Confidence
Premium tier

How to Build and Boost Your Confidence

Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident, and reap the benefits of increasing your trust and belief in yourself.
John, Emma 6 min read
How to Establish Goals and Routines That Lead to Success
Goals
All-Access tier

How to Establish Goals and Routines That Lead to Success

Some people may have trouble sticking to goals because they don’t distinguish their goals from more casual, everyday self-improvement efforts. Just because you decide to start running every day doesn’t necessarily make that a conscious goal. So let’s revisit what goal setting means.
John 6 min read
The Best Tips to Avoid Burnout
Burnout
members

The Best Tips to Avoid Burnout

One of the biggest stress-related issues that impact the workplace is burnout. Burnout is defined as a “state of vital exhaustion”, burnout can force people to miss extended periods of work and impact their well-being.
John 6 min read
Why a Self-Aware Leader Is a Good Leader
Leadership

Why a Self-Aware Leader Is a Good Leader

Self-awareness helps leaders understand what they bring to their role. Understanding their strengths in both industry skills and knowledge as well as personal characteristics allows a leader to better perform their responsibilities within an organization.
John 6 min read
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Tuuli is a great theme you can use for your blog or newsletter, great variety of custom settings to have a layout that fits your style.
John, Emma

Personal growth strategies & resources

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