Burnout

To be able to take care of those around you, you need to take care of yourself first. Protecting your mental health will also help you take care of your physical health, and achieve balance in different areas of your life.

One of the biggest stress-related issues that impact the workplace is burnout. Burnout is defined as a “state of vital exhaustion”, burnout can force people to miss extended periods of work and impact their well-being.