Hey, I'm John 👋

Hey, I'm John 👋

I am a personal development coach. I created Tuuli to help you in your journey in personal development, I will share useful resources and practical guides that will help you in this journey.

Get the best insights from someone with over 10 years of experience in the space, following this blog and subscribing to the newsletter. 👇

Latest posts
How to Cultivate Emotional Resilience
Growth

How to Cultivate Emotional Resilience

Emotional resilience is when you are able to calm your frantic mind after encountering a negative experience. It is intrinsic motivation, an inner force by which we can hold ourselves through all the downsides of life.
John 6 min read
Essential Steps for Repetitive Success
Success

Essential Steps for Repetitive Success

Clarity: You have to know where you're going. Joy: Find the actions that bring you joy that can take you where you are aspiring to go. Celebration: Celebrate along the way!
Emma 6 min read
The Best Ways to Protect Your Mental Health
Health

The Best Ways to Protect Your Mental Health

To be able to take care of those around you, you need to take care of yourself first. Protecting your mental health will also help you take care of your physical health, and achieve balance in different areas of your life.
Emma, John 6 min read
How to Build and Boost Your Confidence
Confidence
Premium tier

How to Build and Boost Your Confidence

Self-confidence is a feeling of trust in your abilities, qualities, and judgment. Research suggests that confidence is important to health and psychological well-being. Learn how to be more confident, and reap the benefits of increasing your trust and belief in yourself.
John, Emma 6 min read
The Best Ways to Begin Investing in Yourself
Lifestyle

The Best Ways to Begin Investing in Yourself

Investing in yourself is a sure-fire way to heap a return on investments. Whether expanding your knowledge, developing positive new habits, or getting your financial and personal affairs organized, it’s your responsibility to give back to yourself.
Emma 6 min read
How to Establish Goals and Routines That Lead to Success
Goals
All-Access tier

How to Establish Goals and Routines That Lead to Success

Some people may have trouble sticking to goals because they don’t distinguish their goals from more casual, everyday self-improvement efforts. Just because you decide to start running every day doesn’t necessarily make that a conscious goal. So let’s revisit what goal setting means.
John 6 min read
Explore topics
Growth

Growth

This term refers to various techniques for improving one's habits, behavior, actions, and reactions.

6 posts
Focus

Focus

Focus is the thinking skill that allows people to begin a task without procrastination and then maintain their attention and effort.

3 posts
Balance

Balance

In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life.

2 posts
Health

Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

2 posts

Personal growth strategies & resources

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